CHOOSE YOUR RETREAT FORMAT
Our retreats are available in three formats: 1:1 (private), 1:2 (duo), or small groups. The core experience is the same—presence, consciousness and regulation. What changes is the therapeutic tools, the level of personalization, the pace, and the price.
1:1 Private
You and me. The most intimate, tailor-made experience The Pause. Slow pace, embodiment work, full attention, 1:1 sessions and a soothing setting to reset your nervous system and regain clarity.
Best for: burnout, life transitions, decision making, deep rest and quiet.
RETREAT
1:2 Duo
For couples or two people who want to rest with intention we offer 2 options: The Pause Duo and Back to Us programmes. A beautiful balance of personal space and shared connection, presence, calm, nervous-system reset, emotional and physical restoration of the couple.
Best for: reconnection, celebration, slowing down together, moving through a difficult period.
RETREAT
Small groups (limited spots)
Small groups to keep it premium: shared practices, nature, rest and a warm “tribe” energy. We offer: Inner Peace and selected small-group retreats.
Best for: feeling the community support and amplification of insights through a group process.
DATES
ROOM ONLY? -
For those who only want to stay (no activities), we offer the independent-use apartment Casa Lidia in Cómpeta.
MORE INFOONLY STAY